Iron is essential for the body’s immune system and helps the blood to produce red blood cells to defend against infection and disease. This is also true in your mouth. Iron is an important factor in preventing gum disease. Iron can be sourced in seafood, eggs, and green leafy vegetables.
A well balanced, healthy diet begins young in life. All of these vitamins and minerals can be found in a variety of food based sources, but if you have a particularly picky eater, you may need to consider good whole food supplements to provide your child with the defense from the inside out that is required for overall health as well as dental health.