How To Make Sure You Don’t Have Bad Breath

It is important to note that anyone who is chronically complaining about bad breath should be checked out by a medical doctor or nurse practitioner because there could be an underlying cause that is not related to your mouth or your teeth. Bad breath is called halitosis and can be an embarrassing problem for those who have it. Here are three recommended ways to ensure your breath is not an issue!

Potent Foods

Foods like garlic or onions can be flavorful ingredients that deliver incredible nutrients to your body; however, these foods are notorious for leaving an underlying smell wherever you go. Since the odor of these foods can make its way into your lungs, brushing your teeth, rinsing, or flossing can be temporary, or slightly subtle, solutions to the issue. The best way to avoid these types of issues is to limit the amount of potent foods you consume regularly.

Stay Hydrated

Oral hygiene depends heavily on the production of saliva because one of its main functions is to flush your mouth of tiny food particles. Without saliva food sits in your teeth and bacteria accumulates on your tongue. Drink water regularly throughout the day and swap your sugary drinks for water, this is small step that can lead to big rewards.

Check on your overall health

Being sick can lead to the “sick smell” that you and those close to you can smell. Whether your illness is acute or chronic, it is important to check in with your medical advisor on your health and well-being because a case of bad breath can be a symptom of something much more serious.

Flossing, brushing, and rinsing

This is the basic stuff! Brush your teeth two or three times a day, floss daily, and always rinse your mouth after eating. These are the simple tips that can clear your mouth of small food particles, acids, and prevents plaque from accumulating on your teeth. Excessive plaque will lead to dental decay which can be responsible for bad breath in some cases.

Check up with your dentist

Don’t forget, go to the dentist! Have your annual clean and have your teeth checked for any minor issues so they do not turn into bigger and much more serious ones!